Personal Training Services

Here is a look at some of the services we offer.

Personal Training


One on one sessions that identify each client’s needs and customized workouts to help you achieve your specific goals. Personal Training is more beneficial to some clients while focusing on the client’s weaknesses. 

Group Training


Most people find it more beneficial if you do things together rather than by yourself. Some would  also agree that exercising alone becomes tedious and boring. When clients share their goals while exercising can have a huge impact on success.

Sport Specific Training


Do you play a sport? or looking to get in shape like an Athlete? we provide training programs specific to the athlete’s sport. Strength, Power, Quickness, Max Speed and Endurance just to name a few.

Combine Training


Looking to play your sport at the next level (College)? Get educated on sport specific drills that you will be tested on and training programs that will increase your chances to get a scholarship.

Olympic Weightlifting


Olympic weightlifting meaning the Snatch and Clean & Jerk  is one of the best workouts known to man, whether you’re looking to compete or even to receive the benefits from incorporating these lifts in your training program these lifts are for anyone.



Our consultation service is aimed at helping you get on the right path when it comes to setting expectations, maintaining a balanced diet and staying motivated throughout the training process.