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Single Training Session

$60.00 $40.00

Sale!

Single Training Session

$60.00 $40.00

Get a dedicated single session of training.

First Part of the Session Starts with:

Postural Assessment and Performance Assessments
Identify Strengths and Weaknesses

Second Part of the Session Includes:

Foam Rolling
Active Dynamic Warm Up
Cardiovascular Workout
Strength Training
Metabolic Conditioning
Static Stretching

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