Sport Specific Training
Do you play a sport? or looking to get in shape like an Athlete? we provide training programs specific to the athlete’s sport. Strength, Power, Quickness, Max Speed and Endurance just to name a few.
Olympic weightlifting meaning the Snatch and Clean & Jerk is one of the best workouts known to man, whether you’re looking to compete or even to receive the benefits from incorporating these lifts in your training program these lifts are for anyone.
All conditioning exercises include some form of movement or resistance training. As this resistance is placed on the muscles, microscopic tears develop in the tissues, activating cells that build up the muscle tissues and conditioning the muscle group for similar exercise movements in the future.
Speed & Agility
Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body. It is important to train at a level that is equal to your game intensity to help increase your performance and to minimize injury.
One on one sessions that identify each client’s needs and customized workouts to help you achieve your specific goals. Personal Training is more beneficial to some clients while focusing on the client’s weaknesses.