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Personal Training

1 on 1 services with an educated fitness professional that possesses the skills and knowledge to design safe and effective training programs that will help you acheive your goals.

Youth Sports Training

We create strength & conditioning programs for all sports that increase athletic ability, speed, agility and quickness. Are programs are made to keep the athlete free from injuries.

Strength & Conditioning

Our strength training sessions are designed to increase the development of muscle strength and endurance. Focusing on all functional multi joint movements.

What makes us different?

When someone actually decides to find the right gym or trainer there’s always that feeling of self-consciousness. Is this worth it? Does my trainer really care? Yes we are here  to help you over achieve whatever goals you may have for yourself. RavaFit has highly qualified fitness professionals that tailor your specific needs to training.

The mission of RavaFit is to provide a well balanced functional training program that enhances performance while reducing the likelihood of Injury. Our goal is to Maximize our clients full potential during each training session.

Instagram
  • @subway.dave Representing #ravafit for Track Season‼️#yessir #ravafit #generatingresults #nomercy #weready #ncaa #fast #track #trackandfield #burners @ncprepsdk @maxpreps @trackspikesusa @nchsaa
  • Onslow County Player of the Year @elizabethkellum #ravafit #ncstate #volleyball #volleyball🏐 #nc #generatingresults #performance #hops #college #ncaa #nextlevel #hardwork #passion #dedication #fitness #strength #power
  • #Repost @ryanhorn45 with @get_repost
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High School strength and conditioning IS the big time! Never forget that a collegiate strength & conditioning coach’s best friend is a competent & qualified high school strength & coaching coach. Shout out to all the HS S&C coaches. I respect and admire you! #ravafit #generatingresults
  • #Repost @recruit757 with @get_repost 2019 Seniors ・・・
Not only do we have the biggest and best recruiting showcase in the state, but we have someone to prep you for it.  Shockwave Strength and Performance is here for you.  Click their training special when you register for the recruit757 Uncommitted Senior Showcase!
LINK: https://t.co/1afCci6YOT
  • Congrats! Jacksonville volleyball standout Claire Kellum signed to play at Catawba College earlier today. Join the Movement @elizabethkellum #ravafit #generatingresults #volleyball #ncaa #college @junekellum thanks for the opportunity.
  • #Repost @squat_university with @get_repost
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Let’s address one of the most common myths in weight training…is it safe for a child to lift?🤔 .
One of the strongest held beliefs is that lifting weights will lead to a growth plate injury. This is a vulnerable area of bone that can be 2-5 times weaker than surrounding tissues. A fracture in this area is a serious injury…however barbell training has NOT been shown to increase risk of growth plate injuries when proper supervision and technique instruction are provided.✅
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This means children as young as 6 and 7 can start lifting without fear of sustaining a growth plate fracture and stunting their growth as long as technique is stressed, and proper weights are prescribed and good coaching is used.✅ .
It is even safe for young athletes to find their 1 repetition maximum (1RM) without fear of injury (again provided proper technique and supervision). The force an athlete sustains when performing a maximal strength test (such as a 1 RM squat) is actually less than what they would be exposed to on a daily basis in most other sports.⛹🏼‍♀️🤾🏼‍♂️⛷ .
So, just as with any age…lifting weights isn’t bad for you unless you’re doing it with bad technique and with improper weights.🏋🏼‍♀️❌
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Shout out to the following youth athletes featured today and their coaches: @ibanez1886, @coachibanez, @dannelunk, @indralifts, @anna_wtcoach. Also thank you @3d4medical with the Complete Anatomy app for the visual of the body!🙏🏼
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To learn more about debunking the myths of youth weight training & it’s benefits, check out the blog article linked in my bio📲
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This is the 30th #SquatUclub eligible post. Remember from here on out - “like,” & comment using the hashtag #squatUclub within 60 seconds of a new post going up and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). TURNING ON post notifications at the top of my profile (click the •••) will help you be first in line each day! #ravafit #generatingresults

Don’t delay your fitness and heath goals any longer. We are here to help you get where you want to be. Click the button and let’s get started.

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