Enhancing Performance.
Generating Results.

We create customized workout programs
specific to your individual needs.

Personal Training & Fitness On a Higher Level

Personal Training

1 on 1 services with an educated fitness professional that possesses the skills and knowledge to design safe and effective training programs that will help you acheive your goals.

Sports Training

We create strength & conditioning programs for all sports that increase athletic ability, speed, agility and quickness. Are programs are made to keep the athlete free from injuries.

Strength Training

Our strength training sessions are designed to increase the development of muscle strength and endurance. Focusing on all functional multi joint movements.

What Makes Us Different?

When someone actually decides to find the right gym or trainer there’s always that feeling of self-consciousness. Is this worth it? Does my trainer really care? Yes we are here  to help you over achieve whatever goals you may have for yourself. RavaFit has highly qualified fitness professionals that tailor your specific needs to training.

The mission of RavaFit is to provide a well balanced functional training program that enhances performance while reducing the likelihood of Injury. Our goal is to Maximize our clients full potential during each training session.

Meet Our Team

  • Raymond Anderson
    Raymond Anderson TRAINER

    Raymond started the RaVaFit team – with a wealth of knowledge in the Strength and Conditioning field. Training a range of Athletes from High school, collegiate, and military personnel. He received his Undergraduate degree in Physical Education from Elizabeth City State University. Raymond was apart of the Varsity squad that finished #12 in NCAA Division 2 football.

    910.557.2825

  • Montrell McDougal
    Montrell McDougal TRAINER

    Montrell joins the RaVaFit team with the enthusiasm and the passion to motivate and help you to get to your fitness goal.  He is currently serving in the Marine Corps with 18 years under his belt.  He is a Certified Speed and Conditioning Specialist, Level 1 Sports Performance Coach with USAW, Certified Personal Trainer, Specialist in Fitness Nutrition, TRX Suspension Trainer Level 1.

    910.338.9189

  • Christopher Harris
    Christopher Harris TRAINER

    Christopher joins the RavaFit team with 5 years of coaching experience. He received his Undergraduate degree in Physical Education from Elizabeth City State University. While attending ECSU, Chris was also apart of the Varsity squad that finished #12 in NCAA Div 2 football.  Chris is a Certified Personal Trainer and studying for the Performance Enhancement Specialist.

    910.338.9189

nasm-certified
usaw
TRX certified