Sport Specific Training
Do you play a sport? or looking to get in shape like an Athlete? we provide training programs specific to the athlete’s sport. Strength, Power, Quickness, Max Speed and Endurance just to name a few.
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Strength Training
Olympic weightlifting meaning the Snatch and Clean & Jerk is one of the best workouts known to man, whether you’re looking to compete or even to receive the benefits from incorporating these lifts in your training program these lifts are for anyone.
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Conditioning
All conditioning exercises include some form of movement or resistance training. As this resistance is placed on the muscles, microscopic tears develop in the tissues, activating cells that build up the muscle tissues and conditioning the muscle group for similar exercise movements in the future.
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Speed & Agility
Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body. It is important to train at a level that is equal to your game intensity to help increase your performance and to minimize injury.
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Personal Training
One on one sessions that identify each client’s needs and customized workouts to help you achieve your specific goals. Personal Training is more beneficial to some clients while focusing on the client’s weaknesses.
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FREE 30 minute assessment!
Don’t delay your fitness and heath goals any longer. We are here to help you get where you want to be. Click the button and let’s get started.
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Raymond Anderson has not only been a great trainer for me for 4 years in counting but also an amazing teacher. Always teaching me how to push myself to the next level.
Austin LawsonUSMC
If you are looking for a trainer to help enhance you or your child’s sports performance, Rava Fit is the place to go. Ray produces exceptional results for his athletes and he genuinely cares for their well-being.
Mackie FretwellParent
Rava Fit is the only place in North Eastern NC with a quality strength and conditioning program for all athletes. Their coaches are all incredibly educated within the exercise science field, allowing each athlete to grow and develop to their full potential.
Catherine WallaceUSMC Strength Coach
Rava Fit is the best physical training services in Jacksonville. The military experience of some of the trainers plays a big role in their training and high production. I’ve worked with them and i have seen great results.
Jireh WilsonStudent Athelte