June 12-16
AGES 7-13
10:00 AM - 12:00 PM
AGES 14-19
1:00 PM-3:00 PM
Here's what you get:
- Proper speed mechanics
- Start positions - 2 point/3 point
- How to improve 40 yard dash times
- Laser timed 40 yard dash
- Improve your team sport speed
- Improve Vertical Jump
BlackHeart Crossfit
1261 Hargett St. Jacksonville NC
(facility has a 30 yard indoor turf to hold multiple athletes)